Attention Sea Queens: This Mermaid Workout Is Going to Kick. Your. Booty!

Target: Tones your core, chest, and shoulders

• Start standing with your feet hip-width apart.
• Bend forward and place your palms on the ground, bending your knees if needed.
• Walk your hands out until you're in a high plank position with your wrists directly below your shoulders.
• With your core engaged, bend at your elbows and lower your torso toward the mat to perform a push-up.
• Reverse the movement and return to standing.
• Do 16 reps.