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If You Want to Burn Fat and Grow Your Booty, This 14-Minute Workout Delivers!
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7

Lunge Jumps

  • Stand with your feet together and your knees soft.
  • Jump and come into a lunge with your left leg forward.
  • Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
  • Jump your feet back together to complete one rep.
  • Complete as many lunge jumps as you can for 30 seconds.
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