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Set Your Core on Fire With This Intense Buti Yoga Sequence
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Suspended Oblique Sequence

Do these moves as a circuit and repeat three times total.

  • Kneeling on the floor, keep your knees stacked under your hips and hands underneath shoulders.
  • Tuck your pelvis and squeeze your midline as you lift your knees off floor so they're hovering floor a couple inches.
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