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Set Your Core on Fire With This Intense Buti Yoga Sequence
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5

Chest Sweep Bodywave

  • Stand with feet hip-width apart, bend knees slightly as you lower your chest parallel to floor and reach hands forward toward toes.
  • Lift right foot behind you as you tap hands to chest and quickly reach hands toward floor again as right toe simultaneously taps floor.
  • Continue motion in a fast-paced sweep for 20 seconds, then switch sides and repeat for another 20 seconds. Hold start position for additional 20 seconds.
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