Chest Sweep Bodywave
- Stand with feet hip-width apart, bend knees slightly as you lower your chest parallel to floor and reach hands forward toward toes.
- Lift right foot behind you as you tap hands to chest and quickly reach hands toward floor again as right toe simultaneously taps floor.
- Continue motion in a fast-paced sweep for 20 seconds, then switch sides and repeat for another 20 seconds. Hold start position for additional 20 seconds.