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This Is the Ultimate 15-Minute Resistance Band Workout You Can Do Anywhere
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4

Squat-Hop


  • With the band above your knees, lower into a squat sitting back as far as you can, chest facing the floor, and touch one set of fingertips to the ground.
  • Jump up, bringing your legs together.
  • Land as softly as you can in the low squat position, bending the knees to absorb the impact and reach the opposite fingertips to the ground.
  • Continue to hop up and down as high as you can, alternating the fingertips to the ground to work the obliques as well.
  • After 20 to 30 reps, hold your squat position for an extra 8 seconds, pulsing up and down an inch for another 8 seconds.
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