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Work Out Your Lower Body and Butt Like Fitness Model Jen Selter — No Equipment Required
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5

Bodyweight Kickback

  • Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.
  • Slowly drive your right heel back behind you, squeezing your glute as you lift the leg.
  • Keep your foot flexed and hips square to the ground, while reaching your alternate arm straight ahead.
  • Slowly lower your leg to the ground.
  • Repeat 15 times before switching to the other side.
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