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Work Out Your Lower Body and Butt Like Fitness Model Jen Selter — No Equipment Required
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7

Squat With Lateral Side Kick

  • Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply into a squat, keeping weight back in your heels.
  • Then rise back up, straightening the legs completely and lifting the right leg out to the side, squeezing the outer glute.
  • As you step the foot back into shoulder-width distance position, squat down again.
  • Complete 15 reps on this leg before switching sides.
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