This 6-Move Workout Will Tone and Tighten Your Arms, Abs, and Butt

Reps: 15

• Lie on your back on the floor. Place your hands on the floor beside you.
• Bring the knees in toward the chest with your feet together.
• Use your abs to slowly curl your hips off the floor and into your chest, and then slowly lower them back to the starting position to complete one.
• Don't swing your legs to create momentum; use your abs to control your movement.
• Do 15 reps.