This 6-Move Workout Will Tone and Tighten Your Arms, Abs, and Butt

Reps: 15

• Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Place your hands behind your head with elbows wide.
• Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes.
• Press through your heels to come to standing to engage your glutes. This completes one rep.
• Do 15 reps.