52 Exercises and 5 Workouts For Every Wedding Dress Style

The BOSU adds an element of instability, which always increases the difficulty of an exercise, and moving laterally over the BOSU works the pecs and shoulders nicely.

• Place a BOSU on the floor, flat side down. Come into plank position with both hands on top of the BOSU.
• Step the left hand onto the floor and lower into a push-up. As you straighten your arms, bring your left hand back onto the BOSU.
• Repeat on the other side placing the right hand onto the floor as you lower into a push-up; return the right hand onto BOSU while straightening your arms.
• This counts as one rep. Complete two sets of 10.