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It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!
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15

Circuit 3: Heel Raises — 10 Reps

  • Position your feet hip-width apart.
  • Slowly raise your heels until you're on your tiptoes, then slowly lower back down to the ground. Take three slow counts to raise and lower your heels.
  • Do 10 reps.
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