Circuit 1, Exercise 2: Alternating Reverse Lunge
- Stand with feet together. Take a controlled lunge (or large step) backward with your left foot.
- Lower your hips so that your right thigh (front leg) becomes parallel to the floor and your right knee is positioned directly over your ankle. Keep your left knee bent at a 90-degree angle and pointing toward the floor. Your left heel should be lifted.
- Step your left foot in, and lunge back with your right foot.
- Complete 12-15 reps total. To make this more challenging, hold two medium-weight dumbbells at your side.