Circuit 1, Exercise 7: Sumo Squat
- Stand with your feet wide, toes pointing out. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor. Make sure to keep your weight back in your heels.
- Then rise back up, straightening your legs completely and squeezing your glutes at the top of the movement to get the most from the exercise.
- Complete 12-15 reps. To make this more challenging, hold a dumbbell at your chest.