40 Stretching Exercises That Will Leave You Feeling Brand New

If the previous stretch isn't deep enough for you, then try this variation. It's perfect for doing on a bench after a run in the park.

• Prop your left heel up on a surface that's a little lower than your hip, such as a chair, step, or bench. Flex your foot.
• To increase the stretch, bend forward toward your flexed foot by creasing at your hips.
• Hold for 30 seconds, and switch legs.