40 Stretching Exercises That Will Leave You Feeling Brand New

If your glutes are super tight or sore, this position will feel like a stretch for those muscles. If not, it might just feel like a gentle stretch for your lower back.

• Lie on your back and draw your knees to your chest to give your low back a gentle stretch.
• Increase the stretch by bringing your forehead toward your knees. Hold for 20 to 30 seconds.