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40 Stretching Exercises That Will Leave You Feeling Brand New

40 Stretching Exercises For Your Whole Body

40 Stretching Exercises That Will Leave You Feeling Brand New

October 17, 2022 by Susi May

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26

Neck and Shoulder Stretch: Grounded Tipover Tuck

Start in Child's Pose with your shins and forehead on the floor. Stay here for a few breaths, working on lengthening your spine as you relax your chest to your thighs.
When you're ready, interlace your hands behind you in a double fist. If you can, press your palms together to increase the stretch in your shoulders. Then lift your hands as high as you can.
Inhale to shift your weight forward, and lift your hips off your heels. Come to rest on the top of your head, and extend your hands as close to the floor as you can.
Hold for 10 seconds, then lower your hips back to your heels.

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