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40 Stretching Exercises That Will Leave You Feeling Brand New
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18

Back and Oblique Stretch: Standing Side Bend

  • Stand with your feet hip-width apart, and interlace your fingers above your head with your palms toward the ceiling.
  • Lengthen the right side of your torso as you lean to the left.
  • Hold for five seconds, then repeat on the opposite side.
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