10 Moves to Sexy Legs — Yes, It's That Easy

The quickest way to increase the intensity of your squats is to add weight. Pick up a hand weight, a kettlebell, or a large can of olive oil (hey, it's healthy!) — whatever you have on hand to increase the resistance of the movement.

• Start with your feet at least hip distance apart.
• Hold the weight at chest height.
• As you lower, push your hips back, keep your chest up and your gaze forward as bring your legs as close to parallel to the floor as possible.
• Press up evenly through both feet, weight towards your heels, making sure to squeeze your booty cheeks at the top.
• Complete 3 sets of 10 to 15 reps.