17 Bodyweight Exercises You Should Do at Home to Get Stronger — No Weights Needed

• Stand with your feet hip-distance apart, and raise your right leg, flexing your right ankle and pushing your hips back.
• Lower your body while keeping your right leg raised (a squat with one leg). Keep your knees behind your toes and your heels firmly on the floor.
• Hold while engaging your core and lifted quad.
• Then return to standing.
• This completes one rep.

Tip: For more stability, you can use a bench to squat/sit on.