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This Beginner's Weightlifting Plan Is All About Approachable Strength Training
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Beginner Weightlifting Routine Day 4: Stretch and Recover

You've made it halfway through this week-long weightlifting workout plan, and it's time for some recovery. Consider foam rolling for 10 minutes or trying some of these moves to release lower-back or hip tension, and if you're feeling sore, take an Epsom-salt bath (just be sure to hydrate during and after).

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