This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

Reps: 10-12

Sets: 2

• Lie flat on the ground with your legs extended straight out.
• Place your hands either flat by your side or below the back of your head.
• To begin, press your lower back into the ground and slowly lift both legs up to a 45-degree angle.
• Then, begin to slowly lower your legs toward the floor until they are about 6 inches above it.
• Without letting your legs touch the floor, raise them back to the 45-degree angle.