Biceps Curl and Overhead Press
- Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend the elbows, bringing the weights to your shoulders, performing a biceps curl.
- Stabilize your torso and keep your arms moving upward, straightening them above you, performing an overhead press with your palms facing out.
- Bend the elbows, coming back to the end of your biceps curl, then straighten your arms, coming back to the starting position to complete one rep.
- Complete three sets of 12 reps
Trainer tip: use 10-pound dumbbells. If that's too heavy or too light, change the weight.