10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

Shape and lengthen your hard to reach inner thighs with this simple pilates-based exercise. It's great for anyone who has knee or foot injuries, but still wants to strengthen their legs.

• Start on your side with your neck supported by your hand and your body in a straight line.
• Bring your top leg in front for support.
• Raise your lower leg and pulse for 30 seconds, moving just from your hip joint.
• Repeat on the opposite side.