10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

This exercise is harder than it looks and can be made even more challenging by extending your arms out in front. Strengthen your glutes, thighs, hamstrings, hips and core anywhere you can find space on your wall.

• Start in a standing position up against a wall.
• Walk your feet out as you slide down into a sitting position, as low as you feel comfortable.
• Keep your back up against the wall and hold for 60 seconds.