10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

As if regular push-ups weren't hard enough, take them to the next level by adding in some additional upper body movement to tone your shoulders, chest, triceps and core.

• Start in a push-up position on your hands and knees or your hands and toes.
• Place your right hand outside the mat and complete a push-up before returning back to center.
• Repeat on the opposite side.
• Continue slow and controlled, alternating sides for 60 seconds.