10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

Yoga poses not only tone and strengthen your body, but they also improve your balance, flexibility, and circulation. This pose is no exception helping to lengthen your hips, thighs, and shoulders in the process.

• Start in the standing position and step forward with your right foot into a deep lunge.
• Raise your arms to the ceiling, keep your shoulders back and your stomach tight, and continue to look straight ahead or up at your hands.
• Hold for 30-45 seconds and switch sides.