10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

Leg circles can be completed down on the mat or in the standing position. They help to tone your thighs and all the muscles in the your upper leg, while putting minimal strain on your hips, knees, ankles and feet.

• Start on your back with your right leg extended up towards the ceiling and your toes pointed.
• Moving just from your hip joint, begin to make a circle as wide as you feel comfortable, being careful not to swing your body.
• Repeat 5 circles and then switch directions.
• Complete on your opposite side.