Skip Nav
Healthy Recipes
31 Treats For the Ultimate Healthy Halloween
Healthy Eating Tips
Protein: You're Eating It All Wrong
Halloween
Burn Off Those Halloween Candy Calories With This Pumpkin Workout
Gymadre Gymadre 3 years

Very good article. I teach group fitness and try to reinforce all of the topics mentioned. Protein does not give you energy though. I do not suggest protien before a cardio or resistance training session. Better AFTER for muscle recovery.

cshields3770 cshields3770 3 years

One of the best written articles in that it shares fitness tips and suggests loving the body we have and working to make it stronger.

kmorse0097 kmorse0097 3 years

Running definitely lengthens and tones the legs the best I think with some strength exercises thrown in there!

Basic Kettlebell Workout
Why Women Should Do Deadlifts
Arm Workout For Sleeveless Tops
Halloween Arm Exercises
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds