10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

Tone your triceps and core with this awesome plank variation. Beginners can start on your knees and build up to being on your toes.

• Start in the high plank position on your hands and toes with your body in a straight line.
• Lower yourself down to your elbows and then back up to your hands with control.
• Continue for 45 seconds.