Popsugar Fitness Workouts What Is STRONG by Zumba? Take Your High-Intensity Workout to the Next Level With STRONG by Zumba August 6, 2018 by Tamara Pridgett View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 A 20-Minute, At-Home STRONG by ZUMBA Workout Previous Next Start Slideshow WorkoutsStrength TrainingBodyweight WorkoutsHIITPlyometricsZumba