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A 5-Move Battle Rope Workout to Burn Fat and Build Muscle
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5

Russian Twists

  • Sit on the ground with your knees bent, your heels about a foot from your butt, and both ropes in your hands on the outside of your left leg.
  • Brace your core as you simultaneously lift both ropes up and over your legs.
  • Be sure to keep your back flat, and your hips stationary. The movement comes from your arms, and there should be no twisting at your torso.
  • Continue doing Russian twists for 30 seconds.
  • Take two minutes of rest in between each set and repeat for a total of three rounds.
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