Changing up the workout altogether is also key. Autumn says, "If you've always been a cardio junkie, try switching to weight training for a month or two. If you are doing the exact same workout every time you work out, you will hit a plateau." Try different workout classes and use different equipment. Mix up the order of the exercises you do, the body parts you focus on, the intensity, the reps, and the pace of your workouts.
That's the beauty of her newest workout program, 80 Day Obsession, which is 80 different workouts. Aside from taxing your muscles in different ways, mixing up your workouts ensures "you never get bored" and "you're constantly being challenged," plus, "it's just more fun, which means you are more likely to stick with it."
