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If You Despise Squats, These Are the 16 Exercises You Should Be Doing
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13

Cable Pull Through

  • Set the pulley low on the cable stack machine.
  • Use the rope or V attachment, as this makes it easier to pull through your legs.
  • Inhale, then hinge at your hips, keeping a flat back with your chest up.
  • Once you reach the bottom, exhale and push through with your hips to return to the standing position.
  • This completes one repetition.
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