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This Trainer's 5-Move Stability Ball Workout Is What You Need For a Chiseled Core
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1

Stir the Pot

  • Begin in an elbow plank with your forearms resting on the top of a ball.
  • Keeping your core strong and your body still, use your arms to roll the ball in a small clockwise circle. This completes one rep.
  • Complete 10 reps each direction.
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