1-Week Video Workout Plan
Here's a Week of 30-Minute Video Workouts You Can Do Anywhere
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Day 3: Cardio Workout With Weights
Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! This workout will still be quite effective without them.If you love this workout, you can find more from Danielle on her Glow shop.
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Credits: On Anna: Athleta top, Roxy tights, and Dr. Scholl's shoes; On Danielle: Tantris outfit and APL (Athletic Propulsion Labs) shoes; On Rachel: Reebok top, Show Me Your Mumu tights, and APL (Athletic Propulsion Labs) shoes; Manduka mats and Cheeky water bottles
