Kettlebell Goblet Squat With Bicep Curl
- Hold a kettlebell (between 10 and 20 pounds) with your thumbs toward the ceiling. Lower down into a deep squat.
- In the squat position, curl the kettlebell up toward your body. Be sure to keep your chest up throughout the entire movement. If you feel yourself getting pulled forward, switch to a lighter kettlebell.
- Lower the kettlebell back down to the starting position and then stand up. This counts as one rep.
- Complete 8-15 reps.