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Build Muscle and Improve Your Stability With This Trainer's 5-Move Strength Workout
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Kettlebell Goblet Squat With Bicep Curl

  • Hold a kettlebell (between 10 and 20 pounds) with your thumbs toward the ceiling. Lower down into a deep squat.
  • In the squat position, curl the kettlebell up toward your body. Be sure to keep your chest up throughout the entire movement. If you feel yourself getting pulled forward, switch to a lighter kettlebell.
  • Lower the kettlebell back down to the starting position and then stand up. This counts as one rep.
  • Complete 8-15 reps.
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