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Build Muscle and Improve Your Stability With This Trainer's 5-Move Strength Workout
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Kettlebell Single-Leg Deadlift With Row

  • Hold a kettlebell (between 10 and 20 pounds) in your left hand and lift your left foot slightly off the ground.
  • Keeping your back neutral, lean your entire torso forward while raising your left leg, which should stay in line with your body. The kettlebell will lower toward the ground.
  • Once your torso and leg are parallel to the floor, perform a row with your left arm.
  • With your back straight, return upright, coming to your starting position. This counts as one rep.
  • Complete 8-15 reps on each leg.
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