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Build Muscle and Improve Your Stability With This Trainer's 5-Move Strength Workout
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Kettlebell Lateral Lunge With High Pull

  • Hold a kettlebell (between 10 and 20 pounds) in your right hand as you stand tall.
  • Step your left leg out to the side, coming into a lateral lunge. Then, do a high pull, lifting your elbow toward the ceiling.
  • Lower your arm back down and step your left leg back in, returning to the starting position. This counts as one rep.
  • Complete 8-15 reps.
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