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Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs
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10

Overhead Circles With Medicine Ball

  • Stand with your feet hip width apart with a slight bend in your knees. Keeping your spine neutral, lift a five- to eight-pound medicine ball overhead.
  • Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso.
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