I really couldn't beat the convenience of being able to do the workouts at home at any time of the day. I was able to fit in workouts before the kids woke up or after they went to bed. Since they were only 60 minutes tops, it saved a ton of time compared to the half hour it takes me to drive to my CrossFit box, do the hour-long workout, and the half-hour drive home.
Autumn Calabrese's energetic, positive, and encouraging coaching style was extra motivating. She's fun but also a hard-ass, and it inspired me to push myself, even though I was working out alone. I also loved that we used resistance bands and sliders (these were my favorite for ab exercises!), which I rarely use in my CrossFit workouts, and made me realize that they're both great pieces of equipment to keep in my home gym.
