This 7-Day Walking Plan Is the Simplest Way to Kick-Start the Fulfillment of Your Fitness Goals

Choose from these five dynamic movements — you can do them all or just a few:

• Lateral shuffles
• High knees
• Walking backwards
• Walking on the outside of your feet
• Walking on the inside of your feet

Walk for two minutes and do each dynamic movement that you've selected for 30 seconds each. Start with two rounds for the first week, then add another round every third week.