Single Leg Romanian Deadlift
- Hold a dumbbell in each hand (or a kettlebell in both) and lift your right foot slightly off the ground.
- Keep your back neutral and lean your entire torso forward while raising your right leg, which should stay in line with your body. The dumbbells will lower toward the ground. Keep your right shoulder blade pulled down your back.
- With your back straight, return upright, coming to your starting position. This completes one rep. Maximize this move by keeping your right foot off the ground as you move through your reps.
- Complete 12 reps each leg.