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Your Legs and Butt Will Be Sore For Days After This 30-Minute Bodyweight Workout
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7

Lunge Jump

  • Stand with your feet together and your knees soft.
  • Jump and come into a lunge with your left leg forward.
  • Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
  • Jump your feet back together to complete one rep.
  • Keep going for 30 seconds.
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