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9 Easy Ways to Get More Protein to Decrease Hunger and Lose Weight Faster
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Start Your Day With a Serving

Toast or oatmeal is an easy breakfast, but pair those carbs with a serving of protein to start your day. This breakfast bowl is made with sweet potato and tofu, but other protein-packed breakfasts include hard-boiled eggs with avocado, tofu scramble, high-protein smoothies, or cottage cheese with fruit.

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