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If You're Determined to Lose Body Fat (and Keep It Off!), Follow These 17 Expert Tips
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Meal Prep Meals and Snacks

Being prepared with healthy food options is key in helping you stay on track, Upton said. Meal prep breakfasts like a week of overnight oats, make lunches like these high-protein mason jar salads, assemble baggies or containers of nuts for snacks, freeze a bag of soup ingredients or whole grains for dinners, and keep a freezer treat for dessert cravings, like this vegan cookie dough fudge.

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