Up the Protein in Your Oatmeal With These Incredibly Filling Ingredients

Mix two tablespoons of nutritious chia seeds into your oatmeal and you'll add nearly five grams of protein. Chia seeds also offer a whopping 9.8 grams of fiber, which can help you stay fuller longer, and keep you regular. You may prefer the texture of chia seeds in oatmeal better than straight-up chia pudding.

Try this recipe: Vanilla Almond Raspberry Overnight Oats