This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

"I am particularly fond of goblet squats because they hit a bunch of lower body muscles at once and that wide stance targets your adductors, the muscles in your inner thigh," Molly said. "The chest-level weight also encourages you to fire the muscles in your back, helping with poor posture."

• Stand with your feet more than shoulder-width apart. Hold a dumbbell at chest level with both hands.
• Push your hips back, bend your knees, and lower yourself toward the ground, until your thighs are parallel with the floor and your elbows touch your knees.
• Push through your heels to return to the starting position. Repeat for 15 reps.