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I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms
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16

L-Stand

  • Place your hands one leg length away from the wall.
  • Step your feet on the wall so your shoulders are stacked over the wrists and your hips over your shoulders, with the legs parallel to the floor.
  • Hold for 10 to 20 seconds.
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