Side Plank With Hip Dip
- Begin in a side elbow plank on your right side with your heels stacked.
- Inhale and lower your pelvis to the floor, so your right hip hovers just off the floor. Exhale and press up through your right waist to lift your pelvis and return to side plank. Pull your right shoulder blade down your back to stabilize your shoulder.
- Complete 12 reps on each side. If this is too advanced, beginners can hold a side bridge or side plank for 15 seconds.